Eat the Evening Meal Crossword Clue

Eat the evening meal crossword clue. The Sydney Daily Telegraph big crossword puzzle question on 14 June 2017. 3 letters. Also appear on Australia Herald Sun in same day.

The answer: NAP

Is it better to eat lunch and take a nap or nap then and then eat?

When you eat food, your stomach churns to help mix the food with gastric acid and break it down. The top of your stomach is lined with a ring of muscle known as the lower esophageal sphincter. This muscle prevents the contents of your stomach from traveling up into your esophagus. However, when partially digested food presses up against the lower esophageal sphincter, it can relax. When you have a full stomach and lie down, more food can press against the sphincter, allowing the contents of your stomach to re-enter your esophagus.

When you don’t have food in your stomach you can’t take a nap because you will get hungry. So in my opinion go to nap at least 15 min. after your lunch.